Tag Archives: running

Guess Who’s Back? + Rock ‘n Roll Half Recap

Wow.  I haven’t published a blog post since my birthday–that was 11 days ago.  I do apologize.  You might not have noticed I was gone…that’s  okay too.  It has been a complete whirlwind in the life of Logan.  I had a great opportunity arise last week and I had to spend a lot of time preparing.  It may be an opportunity I have the pleasure of discussing in further detail–and it may not.  We shall see! (No, I’m not talking babies so we can all hop off that topic.)  I’ve also been teaching spin on Tuesday nights and I’ve spent a lot of time working on our Dancing with the Aiken Stars routine.  Two weeks and counting!!

This weekend, Matt and I packed up and headed to Savannah, GA with some friends.  Myself and Allison signed up for the Savannah Rock ‘n Roll Half Marathon, while our friend Alicia signed up for the full marathon (mad props, dawg).

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Allison, Alicia, and Me

 

Here’s some footage of my first big race expo experience…

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I was quite mesmerized by this volcano…

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I’ve talked about this race a few times.  To be completely honest, my body was totally unprepared for this.  But since I knew what to expect mentally, I felt fine about the race.  I say that…but I could tell I was really anxious about it the day before.  I was kinda cranky and so “over it.”  Then, I found out that we had to be parked downtown by 5:30 am, which meant we had a 3:45 wake up time since we had to drive about 30 minutes to the destination.  I thought I was going to throw up.  Surprisingly (to myself and the girls), I woke up and was quite pleasant.  I was actually really excited to race again.  Hell, I hadn’t spend the time training so I wasn’t even bored with running!  I just kept wondering how my body would react…

I felt like I had been up for an entire work day by this point...

I felt like I had been up for an entire work day by this point…

This was such a FUN race.  Probably my favorite half.  I did, however, enjoy the after-race festivities of the Zooma half in January more.  It catered to women…enough said.  My body was fine until miles 7-8 hit.  I had actually predicted this–I knew I could push out a good 6-7 miles.  Miles 8-13 were really one of those light jog, walk-run type things. And I was perfectly fine with that!  My hips were telling me to cool it and I was just having fun.  Sure, the competitive side of me kept saying “push it,” but my hips started hurting so badly that I just couldn’t.  Thank goodness Mich Ultra ever so smartly placed this inflatable around mile 11–I needed the motivation!

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All in all, I really enjoyed this race.  I know I talk a lot of smack about running,but my racing days aren’t over.  They are for a while though.  I miss weight training and spinning–and I just don’t have the time in my schedule to fit ALL of those activities in.  So I’m getting back to my basics for a while.

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I was super grateful to have Matt and his buddy Chunky there to meet me at the finish line…it helps when you have cheerleaders waiting!!

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By the way, Allison PR’d at this race!! Way to go!!

After the race, we stuffed our faces and since we realized we had been up for basically 10 hours, we decided to take a much needed nap.  Then we got all dolled up and hit the town.  I absolutely love Savannah.  Oh, I also have to mention KT Tape here.  Allison uses it and decided to tape up my calves the night before the race since they tend to bother me a lot when I run…no matter how much I stretch.  Survey says?  Ding ding ding!  KT Tape is the way to go. My calves never once bothered me during the race!

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What’s the best/most fun race you have ever run (ran?–sorry, not a grammar goddess).  I feel good now…like I’m getting back to my blog game. Let’s hope I didn’t just jinx myself.  But hey, when things get busy and crazy, you have to make sacrifices.  With all that I had going on, blogging wasn’t a priority. And if that happens from time to time, it’s okay.  It isn’t how I make a living–I basically just want to tell you everything I do 🙂

PS.  I have a little request.  If you’re a person of faith, please please say some serious prayers for a coworker.  He’s a top executive at my company and had a heart attack almost 2 weeks ago.  He’s been in ICU since.  Apparently he went extended periods of time without oxygen to the brain.  You don’t stay in ICU for 2 weeks because of a heart attack and stint.  This is a man that looked like the almost-perfect image of healthy.  Early 60s, walked/ran 2-3 miles EVERY morning on his treadmill before work, and has never, let me repeat–never missed a day of work since the 70s.  Seriously.  It is breaking all of us to see this man not be himself–and we aren’t sure that he will ever return to that state again.  We all work very closely together…our “family” doesn’t seem complete right now.  So please, add this situation to your prayer list.  He needs it.

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Filed under Blog, Dancing with the Aiken Stars, Friends, Lessons, Life, Race, Spinning, spouse, Training, Travel, Weekend, Workout

“I run from the dark, the dark, the dark…”

If you sing that to the tune of Lady Gaga’s Applause, it sounds awesome.  Last night, I got home from work a little after 6:00.  I had decided that I was going on a date with the pavement and a bad ass playlist and nothing was going to stop me. I was actually in the mood for running and I was ready to bring it.  I knew I needed to get going quickly, though, because it is starting to get dark earlier.  I know I might seem tough, but I’m a sissy when it comes to being in the dark…alone.  I headed to the Greenway, which is a paved trail that literally runs from one side of our city to the other.  This was fine and dandy for ohhhhh, about 5 minutes.

I was already booking it because I knew it was going to get dark pretty quickly and I wanted to at least get in 5-6 miles. Well that wasn’t happening outside.  I ran almost a mile and started to get really spooked so I turned around and hauled butt back to my starting point.  I ended up running my fastest 1.5 miles yet (right at 14 minutes) simply because I was running out of sheer terror.  And okay, 1.5 miles in 14 minutes might sound pretty crummy to most of you but I’m a 10 minute miler all the way around.  So I was impressed with myself…especially considering I haven’t been training like I should be.  I came to the conclusion that if my next half-marathon (November) was run in the dark and complete silence, I would come in under 2 hours (not).  But seriously, some of you can run in the dark.  I, on the other hand, can’t handle it.  It’s a great way to push yourself though.

Since I hadn’t been able to get my 5-6 miles in on the pavement, I hurriedly drove over to Gold’s Gym which was like 5 minutes from where I was running.  I quickly got on the treadmill and turned out another 3.5 miles.  So all in all, I got 5 miles in last night.  I actually felt great about it.  I suppose the adrenaline running through my body from running in complete terror carried over to my efforts on the treadmill and I booked it.  I really enjoyed my run last night.  I also love my music.  Here is my go-to playlist right now…I just hit shuffle and go.

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There may be a duplicate song or two up there…just means I really like it 🙂  I was happy to get in a run longer than 3 miles because that’s all I’ve had time for lately.  Time…schedules…ugh…that’s a story for another day.  I hope y’all have a great Thursday…It’s a busy day for me after work.  DANCE PRACTICE!

PS.  I don’t know how some of you handle running in the dark.  Even if I had a flashlight, I’d still be terrified.  Kudos to you!

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Filed under Dancing with the Aiken Stars, Music, Playlist, Run

3-Day Weekend Recap + Picture Fail.

I was about to say “Happy Monday” until I realized it’s Tuesday.  It is my Monday–one great thing about the banking industry is federally reserved holidays.  I has a massage for breakfast yesterday, Rhinehart’s for lunch, and a pedicure for dinner.  All out pamper fest.  I don’t know what got into me.  I had a certificate for the massage.  And I really just wanted to enjoy the extra day off exactly how wanted to.

This weekend wasn’t exceptionally thrilling but there were a few exciting moments.  Friday night, we ended up at Chili’s with our friends, Bess & Chunky. Saturday morning, I got ready for a sweet girl’s 1st birthday party.  Her cake was super cute!

photo (62)And no, surprisingly I did not indulge in cake OR cupcakes.  Wasn’t in the mood. Which actually troubles me. Anyway, I left the party a little early so I could meet up with Allison.  We went to Columbia to meet Presley and Aubrie for a girls’ night.  We were all actually supposed to be in Atlanta this weekend to run the Pretty Muddy Mud Run but for whatever reason, the race was cancelled.  So we opted for a night out in Columbia instead.  I’m usually really good at making sure we get group photos.  That being said, this is the only picture I have from Saturday night…

photo (63)Thrilling.   I know.  I think one of the girls was trying to get in some good stretching before the night kicked off 😉  I have absolutely no work outs to tell you about becaaaause there haven’t been any.  I do plan on doing some things around the house after work today and then going for a “long run.”  We will see how long that run goes.  The right ball of my foot is really hurting me today.  It’s been bothering me for about 2 years now.  I’m sure if I went to an orthopedist, he would tell me to quit wearing heels.  I’m sorry but I find it pretty difficult to be a woman in the business/professional world and not wear heels–and I’m a girlie girl at that.  I wear heels almost every day during the work week.  But anyway, my foot has been bothering me more than normal lately.

So yeah, that was my exciting 3-day weekend recap.  Have you ever had a problem with a constant, nagging pain in the ball of your foot?  I’m hoping that running isn’t making it worse…

 

 

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Filed under Advice, Birthday, Failure, Friends, kids, Life, Run, Seafood, Training, Travel, Workout

So, what is a sprint?

After I tackled another lovely Monday at the office, I taught a 30 minute spin class at Oxygen.  Here’s the playlist I used (not including the cool-down):

photo (8)Yes, I do realize I have some of the strangest names for my playlists on the planet.  Who names their playlist “Octoba?!”  The same girl that has one called “Summaaa Runnin'” and I can’t forget about “Spring Fevaaaa,” followed by embarrassing emojis.  Anyway, after class, I decided I needed to get some running in for the day.  I really wanted to run outside because the weather was feeling perfect but since it is getting dark earlier, I decided to head over to Gold’s and hit the treadmill.

I promised Matt I would be home by 8:30 for dinner so I was only able to get in about 3.5 miles.  I tried to make the most of it, though.  Which brings me to my next (first) question…what is a considered a sprint?  The fastest speed I hit last night was 7.4.  I have no idea if that’s good or bad.  But it felt good to me and it felt SAFE.  I’ve gone up to 8 before and thought “you may be that girl that slips and busts her face open in the middle of the gym.”  So I felt good at 7.4…not comfortable, but safe.  To me, that was a sprint.  I would run about a minute at that speed and back it off, over and over again.  So, was that sprinting?  I really have no idea.  I’m hoping you can guide me a bit here.

This morning, poor Matt had to get up for a 6 am meeting on his day off.  There was a good side of this though…he brought me home a sausage biscuit.  Big girl added a slice of cheese to it and put it in the microwave.  How could I say no?  He was being considerate…

So yeah, I just wanted to throw that random piece of information out there. Sausage biscuit.  I know, I floor you with my life.  Please, do tell, what’s the weirdest name of a playlist on your phone or iPod?!

 

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Filed under Cook, Marriage, Music, Playlist, Run, Spin, Spin Routine, Spinning, spouse, Training, Workout