Tag Archives: playlist

Van Gogh & Vino + Weekend Recap

Yes, I do realize it’s Wednesday and that the weekend recap is coming a little late.  Oh well…that’s life sometimes.  In any event, we had an AWESOME weekend.  Friday night, Megan and I went to Van Gogh & Vino.  Van Gogh & Vino is a painting studio for all ages and skill levels.  They offer painting classes and private parties for any occasion.  You get to paint and socialize in a relaxed setting as they teach step-by-step artist instructed classes.  That being said, check out how awesome this experience was:

vangogh1

This was waiting on me when I got there.

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Bring your own wine means I bring on the classy.

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Everyone gets to write their name on their apron.

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And voila! Check out these masterpieces.

Everyone in the class paints the same scene.  You can of course paint yours the way you like but since I was a virgin at this, I followed the instructor step-by-step.  My masterpiece is now placed in the living room as a Christmas decoration.  I might put it on eBay after the holidays…starting bid at $450,000. Whatcha think?!

But seriously, if there is something like this in your area, DO IT.  I can barely draw a smiley face–but check out what I did here.  You really can follow directions and come up with something not so terrible.

Saturday morning, I taught Ripped Ride and ate some lunch with Matt at the house afterwards.  Then we got ready for our first annual Friendsgiving at Presley’s house.  We had a really fun time, as always.

meandmatt

We ate, drank, and then the girls tried to escape and make it a girls’ night.  We were home within an hour.  Can we say old?  It’s actually really depressing.  But I know for me, I’m not good with spur of the moment plans.  If I’m going out, I plan for it like all week long.  Is that insane?  I guess I have to put myself in that frame of mind.

Sunday, we were completely lazy and it was awesome.  We got our Christmas decorations up and bought our cat children a new play thing.  It seriously made my day.  I know, it doesn’t take much.  But the best part of the weekend was just the fact that it wasn’t so fast-paced like the usual weekends.  I need to make sure I don’t try to cram so much into a 2-day time period.  I end up getting stressed and not giving myself any down-time.

Last night, I taught Ripped Ride and guess what?  I remembered my pants! Success.  Instead of posting my playlists from this weekend here, I have updated my other pages.  Check ’em out.

Well, happidy humpidy.  We shall chat soon!!

 

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Filed under Food, Friends, Holidays, Life, Morning Workout, Music, Playlist, Relax, Rest, Spin, Spinning, Weekend, Workout

My favorite place on Earth…

Sanford Stadium is by far my favorite place on Earth.  I’ve traveled abroad, seen beautiful places, but Sanford Stadium is MY favorite place to be.  Matt and I, along with another couple, went to Athens Saturday to watch the Dawgs play Kentucky.  The only bad part = 7 pm game combined with cold temperatures.  I love night games…but not November night games.  The weather during the day was perfect.  Not too cold, not too hot.  We had a great time.  And of course, the Dawgs won.  Unfortunately, that sweet, good-looking Aaron Murray wasn’t able to finish his last home game as a UGA football player.  Actually, he wasn’t able to finish his last game of his college career at all due to tearing his ACL.  In any event…

calli cold

Yeah, it was COLD.

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The couple with us got engaged last week…YAY! (I definitely told them “may God be with you” 🙂

matt and logan UGA photo 5 (2) me ga2

Where is YOUR favorite place on Earth??  What makes it awesome??

The next day, Matt and I had lunch, went grocery shopping, and then I had a spin class to teach.  Here is the playlist I used:

photo 2 (2) photo 1 (2)Yes, as you can see, I do love Miley’s new album.  Despite what the critics say, I think this girl is a genius.  Yes, she needs to class it up a bit.  But as an artist, she has made some bold but beneficial decisions.  I mean, think about it, we are all still talking about what a tragic mess she is, right?!  My point exactly.  PS. Watch The Miley Movement if you haven’t already.  Might change your mind 🙂

I’ll be teaching a Ripped Ride class tonight, so I will have another playlist for you tomorrow with some new songs I am trying out.  I know we all have a busy week ahead of us with Thanksgiving in just a few days.  I’m looking forward to a lot of things later this week…lots of food and family time Wednesday & Thursday, Van Gogh & Vino session with my cousin Friday night (she convinced me that they CAN teach me how to paint), and our first annual Friendsgiving with Presley on Saturday.  This event also requires me to make a few dishes for our dinner–can I just bring the booze?!  🙂

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Filed under family, Food, Football Season, Football Season SEC, Friends, Gym, Holidays, Homemade Wine, Lessons, Life, Music, Playlist, SEC Football, Spin, Spinning, Travel, University of Georgia, Weekend, Workout

Who Run the World?

Well, duh.  That’s obvious.  That is also my way of dropping a hint about our routine for Dancing With the Aiken Stars. Next Thursday is the big day!!  We have been practicing A LOT lately.  Last night, we practiced from 8-10.  Since I had time to kill in Aiken and didn’t want to make the haul home, I met Megan and her boyfriend at our favorite sushi joint…

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As you can see, I was really trying to get loose for practice 🙂

Last night, we started trying some lifts that we are going to add to the end of our routine.

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I also thought I would share these shots with you.  These are some bloopers from our filming and interview we did for the show a few weeks ago.  Yes, I really do feel like a star.  

DWTS bloop 2 DWTS bloopThis has honestly been an amazing experience.  Yes, it has been extremely time consuming and expensive.  But it has been worth it.  I am actually really pumped about our performance next week.  And this event raised over $100,000 for 2 local charities last year so I am eager to see what this year brings!!

I did teach spin Tuesday night and here is the playlist I used:

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playlist 2

 

Yes everyone, I have fallen in love with Spotify.  I’ll elaborate more on that later.  But I really feel dumb for not listening to my fellow instructors about this one—a million times easier, cheaper, and way more fun than using iTunes!!  (Sorry Apple, still love ya)

Is anyone else really late to the Spotify train, like me?!  Hope y’all have a great Friday…I’m still trying to catch up from being out for the race last week!!

 

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“I run from the dark, the dark, the dark…”

If you sing that to the tune of Lady Gaga’s Applause, it sounds awesome.  Last night, I got home from work a little after 6:00.  I had decided that I was going on a date with the pavement and a bad ass playlist and nothing was going to stop me. I was actually in the mood for running and I was ready to bring it.  I knew I needed to get going quickly, though, because it is starting to get dark earlier.  I know I might seem tough, but I’m a sissy when it comes to being in the dark…alone.  I headed to the Greenway, which is a paved trail that literally runs from one side of our city to the other.  This was fine and dandy for ohhhhh, about 5 minutes.

I was already booking it because I knew it was going to get dark pretty quickly and I wanted to at least get in 5-6 miles. Well that wasn’t happening outside.  I ran almost a mile and started to get really spooked so I turned around and hauled butt back to my starting point.  I ended up running my fastest 1.5 miles yet (right at 14 minutes) simply because I was running out of sheer terror.  And okay, 1.5 miles in 14 minutes might sound pretty crummy to most of you but I’m a 10 minute miler all the way around.  So I was impressed with myself…especially considering I haven’t been training like I should be.  I came to the conclusion that if my next half-marathon (November) was run in the dark and complete silence, I would come in under 2 hours (not).  But seriously, some of you can run in the dark.  I, on the other hand, can’t handle it.  It’s a great way to push yourself though.

Since I hadn’t been able to get my 5-6 miles in on the pavement, I hurriedly drove over to Gold’s Gym which was like 5 minutes from where I was running.  I quickly got on the treadmill and turned out another 3.5 miles.  So all in all, I got 5 miles in last night.  I actually felt great about it.  I suppose the adrenaline running through my body from running in complete terror carried over to my efforts on the treadmill and I booked it.  I really enjoyed my run last night.  I also love my music.  Here is my go-to playlist right now…I just hit shuffle and go.

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There may be a duplicate song or two up there…just means I really like it 🙂  I was happy to get in a run longer than 3 miles because that’s all I’ve had time for lately.  Time…schedules…ugh…that’s a story for another day.  I hope y’all have a great Thursday…It’s a busy day for me after work.  DANCE PRACTICE!

PS.  I don’t know how some of you handle running in the dark.  Even if I had a flashlight, I’d still be terrified.  Kudos to you!

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Filed under Dancing with the Aiken Stars, Music, Playlist, Run

So, what is a sprint?

After I tackled another lovely Monday at the office, I taught a 30 minute spin class at Oxygen.  Here’s the playlist I used (not including the cool-down):

photo (8)Yes, I do realize I have some of the strangest names for my playlists on the planet.  Who names their playlist “Octoba?!”  The same girl that has one called “Summaaa Runnin'” and I can’t forget about “Spring Fevaaaa,” followed by embarrassing emojis.  Anyway, after class, I decided I needed to get some running in for the day.  I really wanted to run outside because the weather was feeling perfect but since it is getting dark earlier, I decided to head over to Gold’s and hit the treadmill.

I promised Matt I would be home by 8:30 for dinner so I was only able to get in about 3.5 miles.  I tried to make the most of it, though.  Which brings me to my next (first) question…what is a considered a sprint?  The fastest speed I hit last night was 7.4.  I have no idea if that’s good or bad.  But it felt good to me and it felt SAFE.  I’ve gone up to 8 before and thought “you may be that girl that slips and busts her face open in the middle of the gym.”  So I felt good at 7.4…not comfortable, but safe.  To me, that was a sprint.  I would run about a minute at that speed and back it off, over and over again.  So, was that sprinting?  I really have no idea.  I’m hoping you can guide me a bit here.

This morning, poor Matt had to get up for a 6 am meeting on his day off.  There was a good side of this though…he brought me home a sausage biscuit.  Big girl added a slice of cheese to it and put it in the microwave.  How could I say no?  He was being considerate…

So yeah, I just wanted to throw that random piece of information out there. Sausage biscuit.  I know, I floor you with my life.  Please, do tell, what’s the weirdest name of a playlist on your phone or iPod?!

 

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Filed under Cook, Marriage, Music, Playlist, Run, Spin, Spin Routine, Spinning, spouse, Training, Workout

Wanna win a bill?

Ha!  Totally got you with that title, didn’t I?!  Sorry…I kept going blank and couldn’t think of a creative title that remotely applied to this post.

First, I would like to say thanks with regard to my last post.  Not only did I get reassuring and supportive comments, but I received texts and emails from friends wanting to check on me.  You should know how much I appreciate you taking time out of your day to check on me!  Re-prioritizing my life will take some time–it’s a work in progress–as I’m sure it is for most of us.  We don’t always get it right but I’m damn determined to get close.  Now, the pity party has ended and we have finally reached my second favorite day of the week, Wednesday.  (Monday is obviously my fave…said no one ever.)

I taught an hour long Ripped Ride class last night, followed by a very productive gym staff meeting.

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Teaching Ripped Ride is such a struggle for me!  I assume my class doesn’t recognize it but I do.  I think what is hard for me is that we get really pumped up and reach a high heart rate and then it’s time to take the resistance bands down for upper body work which slows us down.  The way I planned this playlist out was 4 songs, then bands, another 2 songs, bands again, 2 songs and bands, then one last sprint to end the class with a bang.  I think it’s hard to get the adrenaline rushing again after you slow down.  It is for me anyway so I have to assume it is for some of our clients as well.  I’m going to keep working at it though.  It may just involve me getting off the bike more and working the floor to motivate our clients.  Any advice here?

Not a lot going on in my world today.  However, I am super excited for a hot lunch date with my main squeeze today. He works in my part of town on Thursdays.  Even though I have to wait until like 1:30-2:00 to eat lunch, a quiet hour out of the house is well worth it.  I hope you guys have an awesome Wednesday!  The weekend isn’t far…

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It’s the weekend baby! & time to race…

It’s Friday…it’s payday…and it’s the day before race day…

I told y’all that I ran on Tuesday…I have been sore ever since!  Muscles that haven’t been activated in quite some time have been screaming at me for 2 days. I wanted to get another short run in this week before the race but since I’ve been so sore, I opted out.  I definitely don’t want to be sore for the race tomorrow.  I feel like such a wimp…I worked so hard last year to train for 2 half-marathons and now I can barely run 3 miles without whining.  Oh well, I knew what the consequences would be of taking time off and now I’m living and breathing them.  Just gotta keep moving forward!

The race tomorrow is being held to benefit a local resident who was involved in a terrible attack a few months ago.  I have a feeling much of our town will show up in support.

So, now that it’s almost race time, I have to prepare.  I have my “outfit” picked out including the matching headband, my GPS is charging, chap stick, knee strap and body glide are on deck, and my playlist is ready to go.  Oh, and I also have to chew gum while I run.  Don’t come at me with your safety stuff…I know.  But it’s a thing.  What are your race day essentials?  Do you have a weird (or let’s say ‘odd’) routine before or while racing?

As soon as the race is over, I have to haul my tail to the house for a quick shower and a possible blow-drying of the hair.  We have a 12:30 football game to get to! Needless to say, I won’t be sticking around for awards and stuff but it’s not like I’m going to win anything.  That’s not what my goal is anyway.  I’m not being negative but winning isn’t my goal–I know I don’t work hard enough to actually win and that’s totally okay with me!  If I finish in under 30 minutes, I’m a happy girl–that is my goal. Tonight, we head to the usual Mexican where I WILL NOT partake in margarita drinking…maybe a beer or two.  And we will be celebrating Bess’ birthday.

The birthday girl is on the far right.

The birthday girl is on the far left.

I need to be on my best behavior so I will feel up and at it in the AM.  However, on a side note, I did run my second 5K after drinking too much wine one night…it actually helped me detox 😉

In any event, I can’t wait to be at my favorite place in the world tomorrow…

304553_365561593514591_1200554032_n 229039_150104718393614_6005629_nI’ll let you guys know how the race goes.  Till then, have a great weekend!!

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Filed under Birthday, Food, Football Season, Football Season SEC, Friends, Lessons, Life, Music, Playlist, Race Day Necessities, Run, SEC Football, University of Georgia, Weekend, Workout