Category Archives: Spinning

Van Gogh & Vino + Weekend Recap

Yes, I do realize it’s Wednesday and that the weekend recap is coming a little late.  Oh well…that’s life sometimes.  In any event, we had an AWESOME weekend.  Friday night, Megan and I went to Van Gogh & Vino.  Van Gogh & Vino is a painting studio for all ages and skill levels.  They offer painting classes and private parties for any occasion.  You get to paint and socialize in a relaxed setting as they teach step-by-step artist instructed classes.  That being said, check out how awesome this experience was:

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This was waiting on me when I got there.

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Bring your own wine means I bring on the classy.

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Everyone gets to write their name on their apron.

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And voila! Check out these masterpieces.

Everyone in the class paints the same scene.  You can of course paint yours the way you like but since I was a virgin at this, I followed the instructor step-by-step.  My masterpiece is now placed in the living room as a Christmas decoration.  I might put it on eBay after the holidays…starting bid at $450,000. Whatcha think?!

But seriously, if there is something like this in your area, DO IT.  I can barely draw a smiley face–but check out what I did here.  You really can follow directions and come up with something not so terrible.

Saturday morning, I taught Ripped Ride and ate some lunch with Matt at the house afterwards.  Then we got ready for our first annual Friendsgiving at Presley’s house.  We had a really fun time, as always.

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We ate, drank, and then the girls tried to escape and make it a girls’ night.  We were home within an hour.  Can we say old?  It’s actually really depressing.  But I know for me, I’m not good with spur of the moment plans.  If I’m going out, I plan for it like all week long.  Is that insane?  I guess I have to put myself in that frame of mind.

Sunday, we were completely lazy and it was awesome.  We got our Christmas decorations up and bought our cat children a new play thing.  It seriously made my day.  I know, it doesn’t take much.  But the best part of the weekend was just the fact that it wasn’t so fast-paced like the usual weekends.  I need to make sure I don’t try to cram so much into a 2-day time period.  I end up getting stressed and not giving myself any down-time.

Last night, I taught Ripped Ride and guess what?  I remembered my pants! Success.  Instead of posting my playlists from this weekend here, I have updated my other pages.  Check ’em out.

Well, happidy humpidy.  We shall chat soon!!

 

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Filed under Food, Friends, Holidays, Life, Morning Workout, Music, Playlist, Relax, Rest, Spin, Spinning, Weekend, Workout

Gym Bag Tragedy.

I am usually super prepared when it comes to after work gym activities.  I pack a gym bag daily, even if I know I most likely won’t be able to make it.  Yesterday, I was scheduled to teach a Ripped Ride class at 6:30.  The owner of the gym sent me a text asking if I could also teach the 30 minute Spin class at 6.  I said sure, I definitely need the extra time on the bike, especially considering all the eating that is about to commence.  I went to change in the bathroom at work and dun dun dun!–NO PANTS.  I literally said out loud, “You gotta be shitting me.”  This would have been fine if I didn’t have to be at the gym until 6:30.  Considering it takes almost 50 minutes for me to get from work to the gym, I didn’t have time to go through town and grab pants from the house.  So, I did what every girl on a budget does and went to good ol’ TJ Maxx.  It’s right across from the office and it was a perfect excuse to buy new workout pants. Is there anything you seem to leave out of your gym bag often?  This isn’t the only time I’ve forgotten pants…

Okay, pants dilemma = solved.  Should have been smooth-sailing from there. Nope.  Not for me.  OF COURSE, I got stopped by a train.  It’s 5:41 and I have to be at the gym at 6:00.  Train was gone by 5:48.  I busted it and made it to the gym in 7 minutes.  I just hate it when that happens because I don’t want our clients to think I’m slack.  In any event, we had an awesome jam-up 30 minute class:

photo 3I had so much fun with Feel Again by OneRepublic.   I’m telling ya, you hear a great song, just Shazam it.  Then I don’t have to think so hard when I’m trying to remember the awesome song I heard on the radio and/or TV the other day. You’re welcome 🙂

Ripped Ride was next…I used some of the same songs as the first class but didn’t have any of the same clients.

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Va Va Voom was used with the resistance bands.

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Take Me Home Tonight, Bad Romance, and Get Lucky were also used with resistance bands on the bike.

Matt-made chili and a Full House marathon were just what I needed to end the night.  Tonight, we are eating with my Mom.  Tomorrow, we will be eating at my uncle’s for lunch and then Matt’s dad’s for dinner.  My dad and stepmom actually drove to Texas to see my youngest brother and his wife.  And I think Matt’s mom went camping…?  Anyway, I’m ready to eat and spend time with the fam. Hope y’all have a wonderful Thanksgiving!

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Filed under family, Food, Holidays, Lessons, Life, Music, Playlist, Spin, Spinning, Workout

My favorite place on Earth…

Sanford Stadium is by far my favorite place on Earth.  I’ve traveled abroad, seen beautiful places, but Sanford Stadium is MY favorite place to be.  Matt and I, along with another couple, went to Athens Saturday to watch the Dawgs play Kentucky.  The only bad part = 7 pm game combined with cold temperatures.  I love night games…but not November night games.  The weather during the day was perfect.  Not too cold, not too hot.  We had a great time.  And of course, the Dawgs won.  Unfortunately, that sweet, good-looking Aaron Murray wasn’t able to finish his last home game as a UGA football player.  Actually, he wasn’t able to finish his last game of his college career at all due to tearing his ACL.  In any event…

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Yeah, it was COLD.

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The couple with us got engaged last week…YAY! (I definitely told them “may God be with you” 🙂

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Where is YOUR favorite place on Earth??  What makes it awesome??

The next day, Matt and I had lunch, went grocery shopping, and then I had a spin class to teach.  Here is the playlist I used:

photo 2 (2) photo 1 (2)Yes, as you can see, I do love Miley’s new album.  Despite what the critics say, I think this girl is a genius.  Yes, she needs to class it up a bit.  But as an artist, she has made some bold but beneficial decisions.  I mean, think about it, we are all still talking about what a tragic mess she is, right?!  My point exactly.  PS. Watch The Miley Movement if you haven’t already.  Might change your mind 🙂

I’ll be teaching a Ripped Ride class tonight, so I will have another playlist for you tomorrow with some new songs I am trying out.  I know we all have a busy week ahead of us with Thanksgiving in just a few days.  I’m looking forward to a lot of things later this week…lots of food and family time Wednesday & Thursday, Van Gogh & Vino session with my cousin Friday night (she convinced me that they CAN teach me how to paint), and our first annual Friendsgiving with Presley on Saturday.  This event also requires me to make a few dishes for our dinner–can I just bring the booze?!  🙂

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Filed under family, Food, Football Season, Football Season SEC, Friends, Gym, Holidays, Homemade Wine, Lessons, Life, Music, Playlist, SEC Football, Spin, Spinning, Travel, University of Georgia, Weekend, Workout

I’m practically a star now…

Dancing With the Aiken Stars was last night!!  You guys have heard me talk about it for months now.  We finally performed last night and get this…WE WON!  Okay, we didn’t win the whole shebang which is based on the number of votes you get, but we did win Judge’s Choice which I think is kinda better…simply because they are basing their judgment on performance.  The votes have been coming in for months now so they weren’t only based on performance. Anyway, I felt like a total diva last night.  I failed miserably at taking pictures but I was just so pumped up and freaking out at the same time, that I didn’t even worry with a camera.  I did take this post- performance awesome selfie with Megan in the dressing room (aka locker room).

photo (3)Megan and her sister, along with my parents and Matt, came out to show some love.  My coworkers also made giant neon colored signs and were a phenomenal support group.  There were actually 3 of us from the same company participating last night so we had a lot of people come out to see us.

As much as I bitched and complained about this experience–the money spent, the time consuming aspect–I would do it all over again.  Not only did we help raise money for a wonderful cause, we freakin’ rocked.  I got to know some of my colleagues in such a different way and we enjoyed spending time together. I’m actually going to miss that.  Now that dance practice won’t be consuming my evenings, I’m ready to get back in the spin & weight training game.  I am teaching spin this Sunday and I’m really looking forward to it.

Tomorrow, we are headed to Athens to watch the Dawgs play.  It’s a 7 pm game…Lord help me.  We might freeze and teaching spin after a night like we will have tomorrow maaaaay not be the brightest idea I’ve ever had.  But it will happen. Well, I’m off to munch on work-Thanksgiving leftovers.  There is basically no reason for me to worry about eating right at this point.  I look forward to this kind of eating all year long!

 

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Filed under Dancing with the Aiken Stars, Failure, family, Food, Football Season, Football Season SEC, Friends, Life, Spin, Spinning, University of Georgia, Weekend

Who Run the World?

Well, duh.  That’s obvious.  That is also my way of dropping a hint about our routine for Dancing With the Aiken Stars. Next Thursday is the big day!!  We have been practicing A LOT lately.  Last night, we practiced from 8-10.  Since I had time to kill in Aiken and didn’t want to make the haul home, I met Megan and her boyfriend at our favorite sushi joint…

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As you can see, I was really trying to get loose for practice 🙂

Last night, we started trying some lifts that we are going to add to the end of our routine.

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I also thought I would share these shots with you.  These are some bloopers from our filming and interview we did for the show a few weeks ago.  Yes, I really do feel like a star.  

DWTS bloop 2 DWTS bloopThis has honestly been an amazing experience.  Yes, it has been extremely time consuming and expensive.  But it has been worth it.  I am actually really pumped about our performance next week.  And this event raised over $100,000 for 2 local charities last year so I am eager to see what this year brings!!

I did teach spin Tuesday night and here is the playlist I used:

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Yes everyone, I have fallen in love with Spotify.  I’ll elaborate more on that later.  But I really feel dumb for not listening to my fellow instructors about this one—a million times easier, cheaper, and way more fun than using iTunes!!  (Sorry Apple, still love ya)

Is anyone else really late to the Spotify train, like me?!  Hope y’all have a great Friday…I’m still trying to catch up from being out for the race last week!!

 

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Guess Who’s Back? + Rock ‘n Roll Half Recap

Wow.  I haven’t published a blog post since my birthday–that was 11 days ago.  I do apologize.  You might not have noticed I was gone…that’s  okay too.  It has been a complete whirlwind in the life of Logan.  I had a great opportunity arise last week and I had to spend a lot of time preparing.  It may be an opportunity I have the pleasure of discussing in further detail–and it may not.  We shall see! (No, I’m not talking babies so we can all hop off that topic.)  I’ve also been teaching spin on Tuesday nights and I’ve spent a lot of time working on our Dancing with the Aiken Stars routine.  Two weeks and counting!!

This weekend, Matt and I packed up and headed to Savannah, GA with some friends.  Myself and Allison signed up for the Savannah Rock ‘n Roll Half Marathon, while our friend Alicia signed up for the full marathon (mad props, dawg).

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Allison, Alicia, and Me

 

Here’s some footage of my first big race expo experience…

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I was quite mesmerized by this volcano…

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I’ve talked about this race a few times.  To be completely honest, my body was totally unprepared for this.  But since I knew what to expect mentally, I felt fine about the race.  I say that…but I could tell I was really anxious about it the day before.  I was kinda cranky and so “over it.”  Then, I found out that we had to be parked downtown by 5:30 am, which meant we had a 3:45 wake up time since we had to drive about 30 minutes to the destination.  I thought I was going to throw up.  Surprisingly (to myself and the girls), I woke up and was quite pleasant.  I was actually really excited to race again.  Hell, I hadn’t spend the time training so I wasn’t even bored with running!  I just kept wondering how my body would react…

I felt like I had been up for an entire work day by this point...

I felt like I had been up for an entire work day by this point…

This was such a FUN race.  Probably my favorite half.  I did, however, enjoy the after-race festivities of the Zooma half in January more.  It catered to women…enough said.  My body was fine until miles 7-8 hit.  I had actually predicted this–I knew I could push out a good 6-7 miles.  Miles 8-13 were really one of those light jog, walk-run type things. And I was perfectly fine with that!  My hips were telling me to cool it and I was just having fun.  Sure, the competitive side of me kept saying “push it,” but my hips started hurting so badly that I just couldn’t.  Thank goodness Mich Ultra ever so smartly placed this inflatable around mile 11–I needed the motivation!

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All in all, I really enjoyed this race.  I know I talk a lot of smack about running,but my racing days aren’t over.  They are for a while though.  I miss weight training and spinning–and I just don’t have the time in my schedule to fit ALL of those activities in.  So I’m getting back to my basics for a while.

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I was super grateful to have Matt and his buddy Chunky there to meet me at the finish line…it helps when you have cheerleaders waiting!!

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By the way, Allison PR’d at this race!! Way to go!!

After the race, we stuffed our faces and since we realized we had been up for basically 10 hours, we decided to take a much needed nap.  Then we got all dolled up and hit the town.  I absolutely love Savannah.  Oh, I also have to mention KT Tape here.  Allison uses it and decided to tape up my calves the night before the race since they tend to bother me a lot when I run…no matter how much I stretch.  Survey says?  Ding ding ding!  KT Tape is the way to go. My calves never once bothered me during the race!

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What’s the best/most fun race you have ever run (ran?–sorry, not a grammar goddess).  I feel good now…like I’m getting back to my blog game. Let’s hope I didn’t just jinx myself.  But hey, when things get busy and crazy, you have to make sacrifices.  With all that I had going on, blogging wasn’t a priority. And if that happens from time to time, it’s okay.  It isn’t how I make a living–I basically just want to tell you everything I do 🙂

PS.  I have a little request.  If you’re a person of faith, please please say some serious prayers for a coworker.  He’s a top executive at my company and had a heart attack almost 2 weeks ago.  He’s been in ICU since.  Apparently he went extended periods of time without oxygen to the brain.  You don’t stay in ICU for 2 weeks because of a heart attack and stint.  This is a man that looked like the almost-perfect image of healthy.  Early 60s, walked/ran 2-3 miles EVERY morning on his treadmill before work, and has never, let me repeat–never missed a day of work since the 70s.  Seriously.  It is breaking all of us to see this man not be himself–and we aren’t sure that he will ever return to that state again.  We all work very closely together…our “family” doesn’t seem complete right now.  So please, add this situation to your prayer list.  He needs it.

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Filed under Blog, Dancing with the Aiken Stars, Friends, Lessons, Life, Race, Spinning, spouse, Training, Travel, Weekend, Workout

Let’s Catch Up…

I miss you guys.  I’ve been MIA all week–we are under some serious stress at work right now with deadlines next week. And I’ve had something going on every single night this week.  Monday, I played bartender at a Halloween event.  Just call me fancy…

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Spooky Screwdriver

Tuesday night I had filming for Dancing with the Stars.  You know how they do in the real show…they show video footage of practices, interviews, etc. Remember that horrible picture I complained about so much?  The photographer may or may not have totally hooked me up before posters were printed…thanks homie.

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“Hunks and Hairspray”

Wednesday, dance practice.

Last night, spin class.  Here’s my Halloween playlist that incorporates ‘regular’ music too…this is from set-up to cool down.

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Oh and I have to throw in a photo of the cutest clown you’ll ever see…

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This is my niece Chloe.  She lives in New Mexico right now but her mommy sent us this photo last night.  Sassy pants!

And tonight, last but certainly not least, is my special night.  Okay, it’s been my special day since 5 am when my husband woke me up saying “Happy Birthday” (thanks babe).  Yup, it’s my birthday.  The big 26.  I’m officially in my late 20s. No, I don’t say mid-20s anything.  This is it.  And yes Presley, enjoy the next 5 months of your youth…

I have so many topics jotted down that I want to discuss but I just can’t find the time right now to dive in.  I have some birthday festivities tonight, thanks to my amazing cousin Megan who coordinated everything, a wedding tomorrow night, and dance practice Sunday.  I hope you will hear from me soon!  Happy Friday!

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Filed under Birthday, Dancing with the Aiken Stars, family, Friends, Halloween, Holidays, Life, Music, Playlist, Spin, Spinning, spouse, Wedding, Weekend, Workout